Achieve Your Health Goals with Confidence

Learn how our bodies work differently as we transition through menopause.

Learn how to get back into great shape - it's absolutely possible!

Learn what your body needs in mid-life for your best health ever.

Our strength, our heath and our energy become more and more important.

As we get older we need our muscle more than before

When we eat the right way, only then can we lose weight.

You can 100% get back into good shape

As we go through the decades, sometimes going on a serious diet every 18 months or so, we can find ourselves in mid-life wondering "is this it?"

We tend to this that our metabolism gets weaker as we get older and there's nothing we can do about it.

Our metabolism IS weaker but it's due to losing muscle over the years. The good news is, this can be fixed. You can increase your

Build a strong body that will help you live younger longer!

About Pia

Pia is a metabolism expert who made her own stunning transformation losing 50lb in her 50's

I transformed my body at age 56.
I built 10 pounds of muscle and shed 50 pounds of fat in little over a year. I went from a UK size 18 to a size 10.
I am now a qualified Bill Phillips coach and I help women in their 40s, 50s, 60s and 70s to get into great shape and improve health, strength, energy, vitality, and longevity so we can live our best lives in the years ahead.
I have dozens of students who have made incredible changes to their body shape, health, strength and energy levels and they are living their best lives.
I have walked the walk – I have done it – and got the results. Now I want to bring this knowledge to everyone .

All Available Services

Fun Health Education

I give talks on Health Mindset; Nutrition; Exercise and Lifestyle for women who are dealing with menopause.

Contact me at [email protected] for more details.

Exercise at home, online.

Ramp up your physical health with my daily workout sessions, from high-intensity workouts to strength training, all designed to meet you where you are and help you achieve your fitness goals.

Contact me at [email protected] for more details.